Adulting doesn’t mean we have it all figured out.  In fact, as we traverse adulthood, it can be increasingly difficult to live authentically.  


I can help adults who are dealing with:

  • Feelings of depression or anxiety
  • Feeling sad or just not right
  • Marital dissatisfaction
  • Family conflict
  • Communication struggles


Sports Consultation

As a former intercollegiate athlete and an active runner, I have personal insights and a deep understanding of an athlete’s mindset.   


I provide sports consultation for teens and adults, including but not limited to high school and college athletes, amateurs, and professional athletes. We can explore:

  • Psychological performance barriers
  • Feelings of anxiety
  • Issues of self-identity or self-worth


I will provide sports consultation to:

  • Identify obstacles to meeting your sports goals
  • Set goals leading towards improved performance
  • Develop strategies for feeling stronger in your sport